A 30-minute Kundalini class that activates the navel chakra to stimulate digestion and Sukh Nidra (deep sleep), you'll move through core work, twists, squats, folds, and heart opening.

Five movements to connect you to your power source - your solar plexus - through invigorating breath, movement, and core strengthening.

A short variation to boost immunity, this practice involves three movements to enhance lymphatic flow, activate the parathyroid, circulate prana (energy), and stimulate digestion.

It stimulates the lower chakras to wake up the Kundalini (Shakti), which connects you to your creative expression, encourages digestion, and strengthens your nervous system.

A variation of the body clearing kriya to strengthen the heart and auric field, encourage lymphatic flow, and improve digestion; this is a short practice to start or end your day.

A stimulating sequence that balances the wisdom of the heart with the wisdom of the mind, this kriya changes the chemistry of the brain fluid.

A stimulating sequence that clears toxins from the cells, tissues, skin, and muscles to keep your body beautiful and glowing!

A short set to clear the energy within and around you, this set invites you to push through your self-imposed mental, emotional, and energetic barriers.