Stomach Alive

What it is

Stomach Alive is a 10-part somatic series weaving breath, movement, and subtle anatomy.

Through guided classes and lectures, you’ll awaken your core intelligence, balance your gut-brain connection, and strengthen your inner rhythm.

Who it’s for

For seekers, artists, thinkers, and movers—those ready to explore the body as a source of clarity, energy, and peace.

No prior yoga experience needed, just curiosity and a willingness to listen.

Why you want it

Your gut is more than digestion—it’s your center of truth.

When this system flows, you gain vitality, emotional clarity, and resilience that ripple through every part of your life.

How to get the first free lesson

Enter your email below and get instant access to the first lesson.

Heart of the Wave, a guided somatic practice and lecture to begin your journey.

Awaken and vitalize the core center so your life force can flow with clarity, purpose, and power.

What you’ll receive:

Woman practicing yoga on a wooden floor, sitting cross-legged with arms extended overhead in a spacious room with a blue and gray wall.

  • Each one includes:

    • 20-40 minute full-length guided movement sessions (floor to upright and back)

    • Breathwork, kriya, and somatic sequences for gut-spine-brain integration

    • Subtle cueing to support nervous system regulation and digestion

    • 15-20 minute digestible audio teachings

    • Explain the physiology, energetic principles, and somatic themes of each class

    • Designed to be listened to before or after the practice (or on walks)

    • Integration prompts tailored to each class

    • Include questions on physical sensation, emotional digestion, and daily habits

    • Print-friendly and fillable digitally

    • Short curated list of books, talks, and practices that complement each theme

    • Includes somatic rituals, Ayurvedic self-care, and breath awareness exercises

What you’ll learn:

  • ⦿

    Nervous system literacy
    Learn how to track your states, regulate your breath, and understand your body's cues.

  • ⦿

    Core intelligence
    Build true core strength—not just in muscle, but in trust, posture, and the ability to hold your center.

  • ⦿

    Digestive rhythm
    Reawaken the wave-like intelligence of your gut through breath, movement, and subtle awareness.

  • ⦿

    Emotional resilience
    Unwind stored tension and stuck patterns. Repattern how your body processes stress and emotion.

  • ⦿

    Energetic fluency
    Explore the Vayus, elements, and nadis to connect movement with meaning, and sensation with soul.

  • ⦿

    Inner agency
    Reclaim your body’s wisdom as your most powerful ally.

A glimpse into the work behind the work.

✺ Frequently asked questions ✺

  • A 10-part somatic series that blends breath, movement, and subtle body awareness to restore core intelligence, digestion, and nervous system regulation. It’s movement medicine, mapped through your gut.

  • Artists, seekers, intellectuals, sensitive systems, and anyone craving depth. This is not just a workout — it's for those who want to rebuild trust with their body, breath, and emotions.

  • Nope. The practices are adaptable, beginner-friendly, and trauma-informed. You’ll be guided gently, with cues to meet yourself exactly where you are.

  • There are 10 classes, each designed to be revisited. You can move through it weekly or at your own pace. Some people binge, some take a month per class. You get lifetime access.

  • A mat, a quiet space, a bolster or pillow, and curiosity. Optional: blocks, blanket, journal, warm socks.

  • All materials are housed in your virtual studio. You’ll get a private link and personal login with lifetime access.