A short pilates class inspired by the core kriya for metabolism, this practice guides you through five movements to stimulate your solar plexus before a mudra meditation.

Strengthen your obliques, arms, hamstrings, and gluteal muscles with a short Pilates class that features kriyas (dynamic moment) to stimulate digestion and lymphatic drainage.

This is a sweet 20-minute tune-up for glutes, hamstrings, erectors, and arms.

A great practice to take the energy down into the lower body and strengthen/release the muscles strained by sitting for long periods.