Kriya to Keep the Body Beautiful
This set includes:
Seated Cat/Cows
Seated Chest Opener
Boat Pose with Legs Extended
Boat Pose with Legs Tucked
Stretch Pose
Benefits of the kriya:
Purifies the blood
Strengthens the entire nervous system
Improves blood flow and lymphatic discharge
Strengthens the core and digestive fires
Stimulates the liver and spleen
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