A short variation featuring five movements to connect you to your power source - your solar plexus - through invigorating breath, movement, and core strengthening.

** It is best to repeat this sequence 2x to achieve the optimal benefits!

BENEFITS OF THE KRIYA FOR TOLERANCE:

• Internal organs receive a massage from pressure at the navel - strong breath.

• Strengthens the heart from the rhythmic pumping of the belly through the breath.

• Bring the energy from the lower chakras to the higher chakras to strengthen the auric field (protective layer)

• Strengthens the core stabilizers with boat pose.

• Invigorates the entire being from physical to subtle layers.

• Gives you a boost of energy!

You’ll use the breath of fire (BOF) for the duration of this kundalini sequence. It is an invigorating pranayama, perhaps not for menstruating, pregnant, or feeling hot or excited.

How to do BOF:

Sharp inhales and exhales through the nose, pumping the belly.

Benefits of BOF:

• Build heat inside your body

• Stimulate the Agni (creative & spiritual fires)

• Encourage digestion/assimilation

• Massages the organs around the abdomen

• Connects you to your Solar Plexus - core/strength center