Core Control • Postural Integrity • Nervous System Regulation
Meet Seraphina
I’m a BASI-trained Pilates teacher, yoga educator, Reiki practitioner, and writer specializing in nervous system regulation, breath-led movement, core intelligence, and embodied healing.
With a background spanning Pilates, yoga, somatic practice, subtle anatomy, and energy work, I help clients build strength, resilience, and deeper body awareness through highly personalized movement and restorative practices.
My approach combines anatomical precision with intuitive depth—supporting everything from stress recovery and postural transformation to emotional regulation and reconnection with the body.
I believe that movement is the medicine.
My intention is to help you listen more clearly—to breath, sensation, and your inner knowing.
The Core Program
Stomach Alive is the foundational somatic program of this work.
It supports digestion, core intelligence, and nervous system regulation through slow, structured practice.
Designed for people who are ready to feel invigorated, alive, and strong at their center—featuring Pilates and Yoga poses.
What I love about working with Seraphina is that she has such a depth of knowledge. She’s studied so much, and you feel that in the way she works. Even when we’re doing subtle practices, she explains the deeper connections in the body and nervous system, so it all has meaning. That creates a lot of trust.
— Mara
Work with Me
Pilates, somatic education, and programs designed for intelligent, lasting change.
-
Private Pilates & Somatic Movement
1:1 sessions tailored to your body, goals, and nervous system. Using the reformer, Cadillac, chair, and mat, we work to improve strength, posture, breath mechanics, core control, and embodied resilience.
-
Stomach Alive
A self-paced online somatic program designed to support digestion, core intelligence, nervous system regulation, and the gut-body connection through breath, movement, and embodied education.
-
Somatic Reset / Restorative Sessions
For clients seeking deeper restoration, these sessions combine nervous system regulation, breathwork, gentle movement, and energy-based support to reduce overwhelm and restore internal balance.