MOVEMENT IS A WAY OF KNOWING.
Pilates · Somatics · Nervous System Education
I work with the body through movement, breath, anatomy, and attention to build strength, awareness, and a more intelligent relationship with the body.
My intention is to help you listen more clearly—to breath, sensation, and your inner knowing.
For more than a decade, I’ve studied and taught movement, yoga and embodied practice across Canada and internationally.
My understanding of the body has been shaped through formal training in BASI Pilates, movement anatomy, women’s health and birth work, alongside years of study in yoga, Reiki, kundalini, somatics and nervous-system regulation.
My teaching remains informed by my study with Gurmukh Kaur Khalsa, Clara Roberts-Oss, Lisa Hostman, and Georgina Eden, whose work has shaped how I understand movement, consciousness, embodiment, and the subtle dimensions of practice.
I currently live and teach in Morocco, where I work with private clients and teach Pilates and movement-based practices.
Comprehensive Pilates
Private Pilates in Rabat
Individual sessions using the full Pilates system, including Reformer, Cadillac, Chair, and Mat.
Online Studio
Practice from anywhere
Pilates, yoga, and somatic classes designed to build strength, awareness, and a more intelligent relationship with the body.
Stomach Alive
A study of the center
A self-paced somatic program exploring the stomach through movement, breath, anatomy, sensation, and the nervous system.
What I love about working with Seraphina is that she has such a depth of knowledge. She’s studied so much, and you feel that in the way she works. Even when we’re doing subtle practices, she explains the deeper connections in the body and nervous system, so it all has meaning. That creates a lot of trust.
— Mara
The Core Program
Stomach Alive is the foundational somatic program of this work.
It supports digestion, core intelligence, and nervous system regulation through slow, structured practice.
Designed for people who are ready to feel invigorated, alive, and strong at their center—featuring Pilates and Yoga poses.
Poetry for Those Between Worlds
A literary venture that fosters personal and collective transformation through heart-centric writing.
Antennae Publishing aims to illuminate the path toward deeper understanding and connection by emphasizing divine self-discovery.