A 14-minute meditation featuring Pali mudra to connect you with your inner sanctuary.

A short meditation featuring Kunchun mudra, this practice includes a sacred gesture to invoke compassion, clarity, and nourishment.

A meditation to stimulate Apana Vayu, the direction that moves down and out, Apana Mudra detoxifies, removes waste, and stimulates the colon, small intestine, urinary tract, and reproductive system.

This class includes a short mudra meditation to overcome conflict within and around you; this class provides breath retention breathwork to stress your body on a cellular level.