Enjoy a 10-minute meditation to connect you with your intuitive body; this class includes visualization, pranayama, and mudra to enhance your focus.
A 14-minute meditation featuring Pali mudra to connect you with your inner sanctuary.
A short meditation featuring Kunchun mudra, this practice includes a sacred gesture to invoke compassion, clarity, and nourishment.
A 30-minute Kundalini class that activates the navel chakra to stimulate digestion and Sukh Nidra (deep sleep), you'll move through core work, twists, squats, folds, and heart opening.
A short pilates class inspired by the core kriya for metabolism, this practice guides you through five movements to stimulate your solar plexus before a mudra meditation.
Five movements to connect you to your power source - your solar plexus - through invigorating breath, movement, and core strengthening.
A short variation to boost immunity, this practice involves three movements to enhance lymphatic flow, activate the parathyroid, circulate prana (energy), and stimulate digestion.
A meditation to stimulate Apana Vayu, the direction that moves down and out, Apana Mudra detoxifies, removes waste, and stimulates the colon, small intestine, urinary tract, and reproductive system.
Strengthen your obliques, arms, hamstrings, and gluteal muscles with a short Pilates class that features kriyas (dynamic moment) to stimulate digestion and lymphatic drainage.
It stimulates the lower chakras to wake up the Kundalini (Shakti), which connects you to your creative expression, encourages digestion, and strengthens your nervous system.
A variation of the body clearing kriya to strengthen the heart and auric field, encourage lymphatic flow, and improve digestion; this is a short practice to start or end your day.
This class includes a short mudra meditation to overcome conflict within and around you; this class provides breath retention breathwork to stress your body on a cellular level.
This is a sweet 20-minute tune-up for glutes, hamstrings, erectors, and arms.
A great practice to take the energy down into the lower body and strengthen/release the muscles strained by sitting for long periods.
A stimulating sequence that balances the wisdom of the heart with the wisdom of the mind, this kriya changes the chemistry of the brain fluid.
A stimulating sequence that clears toxins from the cells, tissues, skin, and muscles to keep your body beautiful and glowing!
A short set to clear the energy within and around you, this set invites you to push through your self-imposed mental, emotional, and energetic barriers.