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  • Ritual of the Unstruck.jpg
    2025-03-09

    Intuition Meditation

    Enjoy a 10-minute meditation to connect you with your intuitive body; this class includes visualization, pranayama, and mudra to enhance your focus.

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    • 2025-03-02

    Inner Trust Meditation with Pali Mudra

    A 14-minute meditation featuring Pali mudra to connect you with your inner sanctuary.

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    • 2025-01-11

    Kunchun Mudra Meditation

    A short meditation featuring Kunchun mudra, this practice includes a sacred gesture to invoke compassion, clarity, and nourishment.

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    • 2024-10-01

    Kriya for Happy Sleep

    A 30-minute Kundalini class that activates the navel chakra to stimulate digestion and Sukh Nidra (deep sleep), you'll move through core work, twists, squats, folds, and heart opening.

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    • 2024-09-12

    Rejoice in the Stillness Pilates Kriya

    A short pilates class inspired by the core kriya for metabolism, this practice guides you through five movements to stimulate your solar plexus before a mudra meditation.

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    • 2024-09-10

    Kriya for Tolerance

    Five movements to connect you to your power source - your solar plexus - through invigorating breath, movement, and core strengthening.

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    • 2024-09-06

    Strengthen Your Immune System Kriya

    A short variation to boost immunity, this practice involves three movements to enhance lymphatic flow, activate the parathyroid, circulate prana (energy), and stimulate digestion.

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    • 2024-09-01

    Body of Emptiness Mudra Meditation

    A meditation to stimulate Apana Vayu, the direction that moves down and out, Apana Mudra detoxifies, removes waste, and stimulates the colon, small intestine, urinary tract, and reproductive system.

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    • 2024-08-28

    Push and Pull Pilates Kriya

    Strengthen your obliques, arms, hamstrings, and gluteal muscles with a short Pilates class that features kriyas (dynamic moment) to stimulate digestion and lymphatic drainage.

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    • 2024-08-26

    Sexual Nerve Strength Kriya

    It stimulates the lower chakras to wake up the Kundalini (Shakti), which connects you to your creative expression, encourages digestion, and strengthens your nervous system.

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    • 2024-08-14

    Body Cleanse Clearing Kriya

    A variation of the body clearing kriya to strengthen the heart and auric field, encourage lymphatic flow, and improve digestion; this is a short practice to start or end your day.

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    • 2024-08-12

    Conflict Resolution Mudra Meditation

    This class includes a short mudra meditation to overcome conflict within and around you; this class provides breath retention breathwork to stress your body on a cellular level.

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    • 2024-08-06

    Little Leg Lift Pilates

    This is a sweet 20-minute tune-up for glutes, hamstrings, erectors, and arms.

    A great practice to take the energy down into the lower body and strengthen/release the muscles strained by sitting for long periods.

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    • 2024-08-04

    Kriya to Balance the Head and Heart

    A stimulating sequence that balances the wisdom of the heart with the wisdom of the mind, this kriya changes the chemistry of the brain fluid.

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    • 2024-08-04

    Kriya to Keep the Body Beautiful

    A stimulating sequence that clears toxins from the cells, tissues, skin, and muscles to keep your body beautiful and glowing!

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    • 2024-08-04

    Kriya to Conquer Your Limitations

    A short set to clear the energy within and around you, this set invites you to push through your self-imposed mental, emotional, and energetic barriers.