Free Yoga & Energy Practices

Return to center with this free 60-minute home practice designed to nourish your body, open your heart, and restore energetic clarity. Rooted in yogic wisdom, subtle energy work, and devotional breath, this session is a full-spectrum experience for grounding and renewal.

Discover the healing power of mudras—ancient hand gestures that harmonize the nervous system, release emotional blocks, and restore inner clarity. In this free 60-minute online class, Seraphina Dawn guides you through a gentle, transformative practice rooted in Jin Shin Jyutsu, a Japanese energy healing art.

This light yet energizing kriya works to stimulate circulation, activate digestion, and refresh the body from the inside out. Designed to cultivate inner beauty through breath and movement, this practice supports both physical vitality and energetic radiance. It’s a self-honoring ritual for anyone seeking to feel more alive, nourished, and luminous.

This free practice works on the energetic pathways tied to self-doubt, contraction, and stagnation. Using breath and focused mudra, this kriya helps you transmute limitation into vitality and courage. It’s ideal for when you’re navigating resistance, fear, or the desire to play small.

This short kriya gently connects the energies of the head and heart—bringing harmony to your thoughts, breath, and emotional body. Ideal for moments of overthinking or emotional overload, this free 7-minute practice helps recalibrate your nervous system and re-center your awareness in the heart space.

Filmed under the early moonlight in Morocco, this practice transmits the feminine frequency of receptivity, allowing you to release effort and rest into your own being. Ideal for integration after a deeper kriya, before bed, or anytime you want to soften into spaciousness.

Enjoy a 10-minute meditation to connect you with your intuitive body; this class includes visualization, pranayama, and mudra to enhance your focus.

A 14-minute meditation featuring Pali mudra to connect you with your inner sanctuary.

A short meditation featuring Kunchun mudra, this practice includes a sacred gesture to invoke compassion, clarity, and nourishment.