A short meditation featuring Kunchun mudra, this practice includes a sacred gesture to invoke compassion, clarity, and nourishment.

Feel free to mute the video and use the recommended mantra to accompany this class; the music is linked below.

• Focus: Mudra

• Length: 12 minutes

• Loctation: Ville France de Rouergue, France

• Music: Wahe Guru Jio on Spotify

HOW TO DO THE MUDRA:

Connect your index finger and thumb. The left hand goes in front of the heart with the palm down. The right hand goes above the right shoulder with the palm facing up.

QUOTE TO ANCHOR THE CLASS:

“One of the best definitions which I have come across is that which defines evolution as “the unfolding of a continually increasing power to respond.” ― Alice A. Bailey