7-Day Stomach Alive Mini Series
In this Free Mini Series, you’ll build intelligent strength from the inside out through breath-led movement, nervous system regulation, and deep core activation.
-
Welcome
Welcome to the Mini Series — watch this video to learn what to expect and how to get started.
-
Class 1: Breath + Diaphragm
A gentle somatic class to release tension from the diaphragm and awaken deeper breathing. Improves posture, core stability, and nervous system regulation through breath-led movement.
-
Class 2: Core + Length
Build deep core integrity while lengthening the spine and improving alignment. This class focuses on slow control, stability, and mindful strength without strain.
-
Class 3: Glutes + Spine
Strengthen the posterior chain and support the lower back with targeted glute activation. This sequence improves hip stability, posture, and functional strength.
-
Class 4: Twist + Squat
Develop rotational strength and lower body mobility with spiral twisting patterns and grounded squats. Supports digestion, core power, and healthy joints.
-
Class 5: Swing + Spiral
A dynamic flow that builds rhythm, coordination, and fascial elasticity. Helps release tension while improving mobility through natural spiralling motions.
-
Class 6: Fire + Flow
A heat-building full-body class to boost circulation, energy, and inner power. Expect focused strength work, breath intensity, and fluid movement.
-
Class 7: Balance + Align
A grounding class to improve balance, proprioception, and postural alignment. Strengthens stabilizing muscles while calming the nervous system.
-
Next Steps
Thank you for joining! Watch this video for your next steps and how to deepen your practice.
If your body is asking for more—more steadiness, more clarity, more space to breathe—the full Stomach Alive Somatic Series is waiting.
The 10 classes and 10 lectures cover core intelligence, digestive rhythm, and embodied resilience.
This is where we go deeper—into the glands, nerves, fascia, and subtle body to evolve your internal architecture.
