This class teaches you to strengthen your back body while stretching your chest and your side body.

• Focus: Legs, Upper Back, Obliques

• Length: 20 minutes

• Location: Villefranche-de-Rouergue, France

Music: Little Leg Lift Pilates Flow on Spotify

INCLUDED IN THIS SET:

• Mula bandha - root lock/pelvic floor engagement

• Leg lifts from tabletop/forearms

• Forearm plank/side plank

• Oblique tucks

• Hamstring curls

• Locust pose variations with leg/torso lifts

• Cat/cow

• Inner groin/hamstring stretches

• Side waist lengthening