Free Yoga & Energy Practices

This light yet energizing kriya works to stimulate circulation, activate digestion, and refresh the body from the inside out. Designed to cultivate inner beauty through breath and movement, this practice supports both physical vitality and energetic radiance. It’s a self-honoring ritual for anyone seeking to feel more alive, nourished, and luminous.

This free practice works on the energetic pathways tied to self-doubt, contraction, and stagnation. Using breath and focused mudra, this kriya helps you transmute limitation into vitality and courage. It’s ideal for when you’re navigating resistance, fear, or the desire to play small.

This short kriya gently connects the energies of the head and heart—bringing harmony to your thoughts, breath, and emotional body. Ideal for moments of overthinking or emotional overload, this free 7-minute practice helps recalibrate your nervous system and re-center your awareness in the heart space.