Online Yoga & Energy Practices
Come home to your body—no cost, no catch.
This space is a gift: a collection of simple, potent practices to support your nervous system, reset your energy, and reconnect with presence.
✨ Whether you're seeking clarity, softness, or strength—there’s a practice here for you.
Work with Me:
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✨ Reiki Sessions (In-Person or Zoom)
Energetic reset. Deep rest. Nervous system repair.
These silent, restorative sessions offer your system a break from doing. Through gentle touch or distance work, we invite coherence, release held energy, and restore flow. No processing required—just arrive and receive.
Ideal for:
Burnout recovery, grief, or emotional heaviness
Creatives or practitioners who give a lot
Moments when talking isn’t the medicine
🜂 Let your body remember how to heal itself.
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🌀 Private Movement Sessions (In-Person or Zoom)
Somatic grounding. Breath-led strength. Gentle power.
These 1:1 sessions are personalized, intuitive movement experiences that meet you exactly where you are. We integrate breathwork, nervous system awareness, and functional movement rooted in yogic wisdom.
Designed for:
Those rebuilding strength after depletion
People who crave consistency without overwhelm
Practitioners wanting to deepen their physical and energetic alignment
🜃 It’s not about doing more—it’s about moving from center.
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🪞 Soulitude Sessions (1:1 Coaching)
Clarity, attunement, and realignment for visionaries.
This is intuitive coaching for the ones carrying big energy, deep knowing, and a sense that something is shifting. We work with languaging, writing prompts, energy tracking, and subtle somatic awareness to help you see clearly and move intentionally.
For those navigating:
Creative thresholds or identity shifts
Energetic noise, indecision, or internal conflict
The desire to live with more precision, presence, and truth
🜁 This is where mind, body, and soul re-sync.
