Free Yoga & Energy Practices

Come home to your body—no cost, no catch.
This space is a gift: a collection of simple, potent practices to support your nervous system, reset your energy, and reconnect with presence.

✨ Whether you're seeking clarity, softness, or strength—there’s a practice here for you.

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    • 2025-04-18

    Heart-Centered Reset – Free Guided Practice

    Return to center with this free 60-minute home practice designed to nourish your body, open your heart, and restore energetic clarity. Rooted in yogic wisdom, subtle energy work, and devotional breath, this session is a full-spectrum experience for grounding and renewal.

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    • 2025-04-18

    Mudras for Inner Alignment – Free Guided Practice

    Discover the healing power of mudras—ancient hand gestures that harmonize the nervous system, release emotional blocks, and restore inner clarity. In this free 60-minute online class, Seraphina Dawn guides you through a gentle, transformative practice rooted in Jin Shin Jyutsu, a Japanese energy healing art.

Ready to Stay Consistent?

If the free practices opened something in you—this is your next step.

The Ritual of the Unstruck is my virtual yoga studio: a space where practice becomes rhythm, and rhythm becomes remembrance.