It stimulates the lower chakras to wake up the Kundalini (Shakti), which connects you to your creative expression, encourages digestion, and strengthens your nervous system.

BENEFITS OF THE SEXUAL NERVE STRENGTH KRIYA:

• Stimulates the nerve reflexes in the lower body - from the waist to the toes,

• Activates Agni (digestive fires) to encourage the flow of Prana (life force) and the removal of toxins.

• It creates more sustaining energy in the body to support your daily mental, emotional, and physical activities.

• It brings the energy from the lower three chakras to the upper chakras - more blood to the brain.

• Internal organs receive a massage from pressure at the navel - strong breath.

• Strengthens the heart from the rhythmic pumping of the belly through the breath.

You’ll use the breath of fire (BOF) for the duration of this kundalini sequence. It is an invigorating pranayama, perhaps not for menstruating, pregnant, or feeling hot or excited.

How to do BOF:

Sharp inhales and exhales through the nose, pumping the belly.

Benefits of BOF:

• Build heat inside your body

• Stimulate the Agni (creative & spiritual fires)

• Encourage digestion/assimilation

• Massages the organs around the abdomen

• Connects you to your Solar Plexus - core/strength center