Heart-Centered Reset – Free Guided Practice
A complete 60-minute home practice for deep nourishment, clarity, and inner steadiness.
This free session is a sacred transmission for anyone seeking to ground in presence, open their heart, and reestablish trust in their body and inner rhythm. "Purna" means complete in Sanskrit, and this Sadhana is just that: a full-spectrum energetic and spiritual reset.
In this session, you’ll receive:
A guided Kriya for Health & Openness to circulate vital energy and restore inner spaciousness
The Hridaya Mudra (Spiritual Heart Mudra) to support heart and blood detoxification
A powerful mantra transmission of Ardaas Bhaee, calling on the wisdom of Guru Ram Das and Guru Amar Das to magnify your prayers
Energy locks from the art of Jin Shin Jyutsu:
Lock 15: Washing the heart with laughter
Lock 26: Being held in wholeness
A meditation on Annapurna, the Hindu goddess of nourishment and sustenance—infusing your life, meals, and inner world with gratitude and abundance
A poetic contemplation on Divine Attention from The Kybalion—understanding “attention” as a sacred extension of soul force
🎵 Bonus: Curated playlists to accompany your practice.
Purna: Sanskrit meaning complete, full
Annapurna:
Hindu deity of nourishment and food, sustainer, blessing your meals/foodstuffs. An incarnation of Parvati, Goddess of the Mountains.
Movement:
Mantra:
ARDAAS BHAEE Ardaas bhaee, amar daas guroo, Amar daas guroo, ardaas bhaee Raam daas guroo, raam daas guroo, Raam daas guroo, suchee sahee
Calls upon Guru Ram Das and Guru Amar Das to answer your prayers.
Source for the mantra and explanation
Ardhas Bhaee Mantra on Spotify
Mudra:
Hridaya Mudra (Spiritual Heart Mudra)
Benefits:
✺ Strengthens the heart ✺ Clears gastric problems ✺ Aids those with high blood pressure ✺ Detoxification for the blood
How to do it:
Curl the index finger toward the base of the thumb
Connect the tips of the middle and ring finger to the thumb
Extend the pinky finger.
Additional Links:
Energy Locks from Jin Shin Jyutsu
Lock 15: Washing the heart with laughter
Location: on the hip bones at the crook of the pelvis and thighs.
How to do it: place the palms over the hip bones.
What it does: It brings lightness, compassion, and joy to the body. It moves energy and boosts the individual's energy if they are feeling depleted or fatigued. It promotes strength and makes one feel safe and secure. It connects one to inner stability so one may live from an open heart. It encourages a centered and grounded approach to living.
Lock 26: All-encompassing and complete
Location: at the base of the shoulder blades
How to do it: wrap your arms around yourself as if to give your body a big hug, and place the fingers at the base of the shoulder blades on the back.
What it does: It reminds one to be present and connect to the RIGHT HERE, RIGHT NOW. It brings peace, inner awareness, and a sense of being held. It promotes equilibrium within and a means to see all the possibilities around you.
