A meditation to stimulate Apana Vayu, the direction that moves down and out, Apana Mudra detoxifies, removes waste, and stimulates the colon, small intestine, urinary tract, and reproductive system.

• Focus: Mudra

• Length: 11 minutes

• Loctation: Essaouria, Morocco

HOW TO DO THE MUDRA:

Take your middle and ring fingers to the tip of each thumb. Extend the index and pinky away from the center of the palm.

BENEFITS:

1. Encourages the downward direction of energy to promote the excretion of fluids and wastes.

2. Aids in digestion and elimination.

3. It may stimulate the menstrual cycle and release any issues within the urinary/reproductive system.

4. Increases Air + Water elements in the body.

5. Decreases Earth + Fire + Space elements in the body.

6. Controls the organs at the perineum and navel, affecting the colon and small intestines.