This is a 30-minute Kundalini class that activates the navel chakra to stimulate digestion and Sukh Nidra (deep sleep). You'll move through core work, twists, squats, folds, and heart opening.

By doing these exercises, you will stimulate the nervous system and release energy. The idea is that you will have a deep, restful sleep (Sukh Nidra) and drop into the subconscious dream space.

• Focus: BOF, Navel Chakra

• Length: 33 minutes

• Loctation: Essaouria, Morocco

BENEFITS OF THE KRIYA:

• Internal organs receive a massage from pressure at the navel - strong breath.

• Strengthens the heart from the rhythmic pumping of the belly through the breath.

• Bring the energy from the lower chakras to the higher chakras to strengthen the auric field (protective layer)

• Strengthens the core stabilizers.

• Invigorates the entire being from physical to subtle layers.

You’ll use the breath of fire (BOF) for the duration of this kundalini sequence. It is an invigorating pranayama, perhaps not for menstruating, pregnant, or feeling hot or excited.

How to do BOF:

Sharp inhales and exhales through the nose, pumping the belly.

Benefits of BOF:

• Build heat inside your body

• Stimulate the Agni (creative & spiritual fires)

• Encourage digestion/assimilation

• Massages the organs around the abdomen

• Connects you to your Solar Plexus - core/strength center