You’ll use the breath of fire (BOF) for the duration of this kundalini sequence. It is an invigorating pranayama, perhaps not for menstruating, pregnant, or feeling hot/excited.

How to do BOF:

Sharp inhales and exhales through the nose, pumping the belly.

Benefits of BOF:

• Build heat inside your body

• Stimulate the Agni (creative & spiritual fires)

• Encourage digestion/assimilation

• Massages the organs around the abdomen

• Connects you to your Solar Plexus - core/strength center

You’ll move through three simple movements in this sequence.

1. Wrist Turns with Finger Flicks

2. Pushing Palms Forward

3. Arm Circles at Side

BENEFITS OF THE KRIYA:

• Activate lymphatic flow to clear stagnancy, toxins, and dead cells/tissues.

• Stimulate the lower triangle of chakras (foundation, sacral, and navel)

• Charge the electromagnetic field around you to enhance clarity and awareness of self in space.

• Work through micro-obstacles on your mat and develop the tenacity to endure once you step off your mat!