A short meditation featuring Pali mudra, this practice includes a sacred gesture to invoke inner trust and grounding.

Pali from Sanskrit means ‘gesture of shelter.’

I hope this meditation connects you with your inner sanctuary.

• Focus: Mudra, Visualization

• Length: 14 minutes

• Location: Essaouira, Morocco

HOW TO DO THE MUDRA:

Touch the tip of the ring finger to the thumb
Cross the index and ring fingers
Extend the pinky finger

Reflection Questions:

1. What part of the body did you choose to focus on, and why?

2. What symbol, image, or word did you generate?

3. What did you feel during this practice?