This light yet activating kriya promotes physical vitality, internal cleansing, and radiant presence. The practice works on the circulation of blood, lymph, and prana—supporting the natural intelligence of the body and enhancing your inner glow.

Length: 7 minutes
Level: All levels
Location: France

Benefits:

• Boosts circulation and supports organ function

• Aids detoxification and lymphatic flow

• Increases radiance and energetic clarity

• Grounds and balances hormonal activity

Perfect for: Morning practice, beauty rituals, or any time you want to feel refreshed and alive from the inside out.