This short, grounding kriya brings harmony between the intellectual and emotional centers of the body. Through a precise hand position and rhythmic breath, you’ll work to balance the polarity of the head and the heart—bringing coherence, calm, and centered awareness.

Length: 7 minutes
Level: All levels
Location: France

Benefits:

• Clears mental fog and emotional overwhelm

• Strengthens intuitive decision-making

• Regulates nervous system and breath rhythms

• Restores harmony between intellect and feeling

Perfect for: Moments of indecision, inner conflict, or emotional heaviness.