Stomach Alive

*

Stomach Alive *

Reclaim Your Rhythm From the Inside Out

A 10-part somatic journey to restore your gut, breath, and internal strength.

⦿ Get instant access to the first lesson—fill out the form below.

  • Smiling woman with glasses, hoop earrings, and layered necklaces in an indoor setting.

    Nervous system literacy
    Learn how to track your states, regulate your breath, and understand your body's cues.

  • A man with curly dark hair, glasses, and a beard, wearing a black sweater, looking thoughtfully to the side in a well-lit room.

    Core intelligence
    Build true core strength—not just in muscle, but in trust, posture, and the ability to hold your center.

  • Close-up of a smiling Asian woman with shoulder-length black hair, wearing a blue top, standing among green plants.

    Digestive rhythm
    Reawaken the wave-like intelligence of your gut through breath, movement, and subtle awareness.

  • A man with dark, curly hair, glasses, and a beard looking off to the side.

    Emotional resilience
    Unwind stored tension and stuck patterns. Repattern how your body processes stress and emotion.

  • A smiling Asian woman with black shoulder-length hair, wearing a blue top, standing among green plants indoors.

    Energetic fluency
    Explore the Vayus, elements, and nadis to connect movement with meaning, and sensation with soul.

  • Smiling woman with curly hair, glasses, earrings, and layered necklaces, sitting in a well-lit indoor space.

    Inner agency
    Reclaim your body’s wisdom as your most powerful ally.

What you’ll receive:

  • Each one includes:

    • 20-40 minute full-length guided movement sessions (floor to upright and back)

    • Breathwork, kriya, and somatic sequences for gut-spine-brain integration

    • Subtle cueing to support nervous system regulation and digestion

    • 15-20 minute digestible audio teachings

    • Explain the physiology, energetic principles, and somatic themes of each class

    • Designed to be listened to before or after the practice (or on walks)

    • Integration prompts tailored to each class

    • Include questions on physical sensation, emotional digestion, and daily habits

    • Print-friendly and fillable digitally

    • Short curated list of books, talks, and practices that complement each theme

    • Includes somatic rituals, Ayurvedic self-care, and breath awareness exercises

A glimpse into the work behind the work.

✧ Full Series Release — September 1 ✧

The complete Stomach Alive somatic series will be available starting September 1.

Ten classes. Ten lectures. One integrated journey through the gut, breath, and core intelligence.

Investment for the complete somatic series: CAD 88

This includes:
▹ 10 guided somatic movement practices
▹ 10 audio lectures blending science + subtle anatomy
▹ Reflection prompts + integration tools

Add your email to the form below to receive the first lesson for free AND your invitation when the series launches.

Ready to feel it in your gut?

✺ Frequently asked questions ✺

  • A 10-part somatic series that blends breath, movement, and subtle body awareness to restore core intelligence, digestion, and nervous system regulation. It’s movement medicine, mapped through your gut.

  • Artists, seekers, intellectuals, sensitive systems, and anyone craving depth. This is not just a workout — it's for those who want to rebuild trust with their body, breath, and emotions.

  • Nope. The practices are adaptable, beginner-friendly, and trauma-informed. You’ll be guided gently, with cues to meet yourself exactly where you are.

  • There are 10 classes, each designed to be revisited. You can move through it weekly or at your own pace. Some people binge, some take a month per class. You get lifetime access.

  • A mat, a quiet space, a bolster or pillow, and curiosity. Optional: blocks, blanket, journal, warm socks.

  • All materials are housed in your virtual studio. You’ll get a private link and personal login with lifetime access.