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The Nervous System: Lecture & Yoga Class

Discover the Wonders of Your Nervous System

Join Seraphina for an engaging session to deepen your understanding of the nervous system and its decisive role in well-being.

In this session, you will explore:

  • The fundamentals of the nervous system

  • How Yoga Influences Nervous System Function

  • The connection between the nervous and endocrine systems

  • The impact of breath, sound, and movement on the body

  • Simple techniques to integrate into your daily routine for balance and resilience

Seraphina thanks her teachers, Anita Willoughby and Jill Pasquellini, for their invaluable insights.


What: movement, breath, gestures, journaling
When: Saturday, May 17, @ 6am PST / 2pm CET
Where: Zoom Room


☁️ What Participants Receive:

  • 60-minute Zoom class that includes energy practice and journaling

☁️ Your Investment:

 

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