Inner Trust Meditation with Pali Mudra
A short meditation featuring Pali mudra, this practice includes a sacred gesture to invoke inner trust and grounding.
Pali from Sanskrit means ‘gesture of shelter.’
I hope this meditation connects you with your inner sanctuary.
Focus: Mudra, Visualization
Length: 14 minutes
Location: Essaouira, Morocco
HOW TO DO THE MUDRA:
Touch the tip of the ring finger to the thumb
Cross the index and ring fingers
Extend the pinky finger
Reflection Questions:
What part of the body did you choose to focus on, and why?
What symbol, image, or word did you generate?
What did you feel during this practice?
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