Conflict Resolution Mudra Meditation
Focus: Mudra and Pranayama
Length: 11 minutes
Loctation: Essaouria, Morocco
HOW TO DO THE MUDRA:
Take your palms flat to your upper chest, below the clavicle, on either side of the heart. Breathe into your palms.
HOW TO DO THE PRANAYAMA:
Inhale for 5 counts
Exhale for 5 counts
Hold for 10-15 counts
Draw the navel in and gently hold the mula bandha during the hold after you have emptied all the breath.
BENEFITS:
Stresses the body on a cellular level
Concentrates the Prana (energy) within
Stabilize the heart chakra
It increases the capacity of the lungs, so the capillaries become better at taking in oxygen-rich nutrients and distributing them to your bloodstream.
It makes your nervous system stronger, more r resilient, and responsive to change and stressors.
Enhances the glands and endocrine system for proper hormone flow and balance.
