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Listen, do you know what happens when the frost melts?

The earth is exposed. It’s not magic, it’s pragmatic.

That which is timeless will never hold you captive.

Those who sit with themselves know the sacred art of self study.

Meditation is simply the practice of processing fear.

Sitting with the noise until it dims… if it ever quiets!

Sometimes, there is no sound inside of me and then I worry.

I hold my thumb; the oldest trick on the planet to self soothe.

Why do adults forget what they knew as children?

The capacity to heal is innate. We don’t teach our cells to sing.

Crystals to dust; I am because I am.


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