To sweeping our hands wider to touch the sacred through heart-centric yoga practices and prose.
Stomach Alive Somatic Series
*
Stomach Alive Somatic Series *
A somatic series for core intelligence, digestive rhythm, and embodied resilience.
Your gut is more than a system. It’s a signal. A spiral. A second brain.
Stomach Alive is a 10-part somatic series that rewires your relationship to digestion, breath, and internal strength—one wave at a time.
Get the First Class Free
A full somatic practice + audio lecture to restore rhythm, breath, and core clarity.
Meet Seraphina
Writer. Teacher.
Energy practitioner.
I work at the meeting point between nervous system science, subtle energy, and the soul.
My days begin with writing, end with practice, and are shaped by the question:
What does it mean to live awake inside the body?
Poetry for Those Between Worlds
A literary venture that fosters personal and collective transformation through heart-centric writing.
Antennae Publishing aims to illuminate the path toward deeper understanding and connection by emphasizing divine self-discovery.
New Here?
Get instant access to a curated library of free yoga classes, somatic sessions, and lectures that blend science, soul, and subtle anatomy.
Whether you’re a seeker, a skeptic, or just stretching for the first time—this is your entry point.
#systemgrounded
Poem 4.
She plays the piano late at night, softly, so only I can hear through the wall we share.
Falling in love at a second glance.
It doesn’t occur when you think it will; the first time is foreplay.
The keys stick, and I ask her to water my plants while I’m gone.
I prefer silence, though I hate being alone.