To sweeping our hands wider to touch the sacred through heart-centric yoga practices and prose.
Sonata of the
Soul
UPCOMING EVENTS
UPCOMING EVENTS
November 12 - December 21
ZOOM ONLINE
Create Your Chrysalis
40-Day Sadhana
This event offers a daily 30-minute session. We will do the same kriya for 40 days, plus a little movement and energy work through breath.
The intention is to create your chrysalis—a space to connect your creative capacity, get clear, and develop the discipline to be consistent.
Saturday, November 16
ZOOM ONLINE
Mudras for Inner Alignment
You’re invited to explore the sacred gestures (mudras) that facilitate the body's energy flow. The mudras featured in this class will help you attune to the emotional body.
Saturday, December 14
ZOOM ONLINE
Lucid Dreaming Practice
You’re invited to a soulitude session to navigate the wanderings of the subtle body and your subconscious. This event includes energy work to express the subtle realm before journaling and discussing lucid dreaming and your relationship to symbols.
Meet Seraphina Dawn
I once cracked a sand dollar
in half to see what was inside.
I discovered tiny bones
shaped like doves.
Petal-print shadows.
bleached by sunlight.
Light shatters to produce
color. A desire to be many
and to be alone.
We barter precious attributes
for a glimpse into the future.
Swish-swish-swish.
The needle skips.
Ritual of the Unstruck
Virtual Yoga Studio
Create rituals that resonate—
Practice with Seraphina
Kundalini
Pilates
Kriya Yoga
Nada
Poem 4.
She plays the piano late at night, softly, so only I can hear through the wall we share.
Falling in love at a second glance.
It doesn’t occur when you think it will; the first time is foreplay.
The keys stick, and I ask her to water my plants while I’m gone.
I prefer silence, though I hate being alone.