Core Intelligence.
Nervous System Regulation.
Embodied Strength.
A somatic method for digestion, resilience, and building the body from the inside out.
The Core Program
Stomach Alive is the foundational somatic program of this work.
It supports digestion, core intelligence, and nervous system regulation through slow, structured practice.
Designed for people who are ready to feel invigorated, alive, and strong at their center—featuring Pilates and Yoga poses.
The Method
Rooted in anatomy, breath, and subtle body awareness.
Focused on digestion, core intelligence, and nervous system regulation.
Taught through structured programs—Stomach Alive 10 Class Somatic Series.
The Roots of the Work
Fear contracts the body. It’s expressed through posture, breath, and habit.
My work vitalizes internal support—so the belly can soften, the breath can widen, and strength can return without gripping.
Poem 4.
She plays the piano late at night, softly, so only I can hear through the wall we share.
Falling in love at a second glance.
It doesn’t occur when you think it will; the first time is foreplay.
The keys stick, and I ask her to water my plants while I’m gone.
I prefer silence, though I hate being alone.