To sweeping our hands wider to touch the sacred through heart-centric yoga practices and prose.

Stomach Alive Somatic Series

*

Stomach Alive Somatic Series *

A somatic series for core intelligence, digestive rhythm, and embodied resilience.

Your gut is more than a system. It’s a signal. A spiral. A second brain.
Stomach Alive is a 10-part somatic series that rewires your relationship to digestion, breath, and internal strength—one wave at a time.

Get the First Class Free
A full somatic practice + audio lecture to restore rhythm, breath, and core clarity.

A woman in a white dress standing near water, looking away, with soft lighting and a calm expression, black and white photo.

Meet Seraphina

Writer. Teacher.
Energy practitioner.

I work at the meeting point between nervous system science, subtle energy, and the soul.

My days begin with writing, end with practice, and are shaped by the question:

What does it mean to live awake inside the body?

Poetry for Those Between Worlds

A literary venture that fosters personal and collective transformation through heart-centric writing.

Antennae Publishing aims to illuminate the path toward deeper understanding and connection by emphasizing divine self-discovery.

New Here?

Get instant access to a curated library of free yoga classes, somatic sessions, and lectures that blend science, soul, and subtle anatomy.

Whether you’re a seeker, a skeptic, or just stretching for the first time—this is your entry point.

#systemgrounded

Poem 4.

She plays the piano late at night, softly, so only I can hear through the wall we share. 

Falling in love at a second glance.

It doesn’t occur when you think it will; the first time is foreplay. 

The keys stick, and I ask her to water my plants while I’m gone. 

I prefer silence, though I hate being alone.