desir
Not to transform about it - to learn about it. This is the resolution. This is the radical change. When I sit and write, this is what I am doing. This is how the habits and patterns are dismantled, through sitting with myself, reflecting, and writing. I am consuming my past without emotion. I observe it quietly, choose words to define it and review and refine it through editing. This is how and why I am feeling a significant change within myself. It is not through diet, sleep, or movement; it is through this. Understanding. Accepting. Learning. Identifying and letting go.
Photo source.