What is Kundalini Yoga?
“Through study, effort, and affection, we may discover the sacred jewels tucked within the city’s corridors. ”
Kundalini Yoga is the practice of acknowledging, understanding, enhancing, and expressing your creative force.
The physical component (kriyas) targets the glands, organs, and nervous system to create heightened sensitivity and awareness of the subtle body, the energy body consisting of the aura, arc line, and seven chakras along the spinal column.
In Tantrism, Kundalini is the serpent power of Shakti coiled at the base of the spine. To achieve liberation, the practitioner performs kriyas, mantras, mudras, and meditations to raise the Kundalini energy (the Shakti, creative potential) to the third eye consciousness.
Like all yoga practices, Kundalini Yoga is a physical and spiritual process; the path paved is unique and based on the individual's intent.
Yoga helps maintain the physical body's strength and flexibility; it may increase your confidence, elegance, composure, and compassion. It is also a gateway to experience the Divine, the creative potential and magnetic force we each contain!
It is an inquiry into the unseen realm that requires devotion, discipline, and Drishti (focus). Best of all, it is a path of action, meaning you must do it to fully express and engage the Shakti within you.
The Kundalini practice opens with the mantra: Ong Namo Guru Dev Namo.
Meaning: I bow to the Divine teacher within.
Ritual of the Unstruck
Virtual Yoga Studio
For individuals seeking heart-centric practices to strengthen, soften, and express the sonata of the soul!
Books I recommend to enhance your knowledge of Kundalini and the energy body:
Read more about my education and experience of yoga here.
