soul seed

Written By Seraphina Dawn

I have spent many summers inside cafes writing.

Tracing my dreams, crafting metaphors for my longing, and choosing words to express my feelings accurately.

I spent the last two weeks reading, researching, and writing about the endocrine system. I love studying science, though I am excited to return to a rhythm of dream analysis and prose….

I am greeting August with arms flung wide; it is a month reminiscent of bursting blackberries, lingering sunsets, and sandy feet.

Here’s where you can find me:

I’ve created a Soul Seed Surya Kriya on my NEW Virtual Yoga Studio! !!!

You must create an account to access this class (and all the content with the Grace Membership) - this plan is free, forever, for you to explore rituals that spread light.

Sending you love,
Seraphina

PS - Surya Kriya invigorates the Thyroid check it out to learn more about this butterfly-shaped gland.

 

August ONline
Yoga Schedule
~

PILATES - FRIDAY, AUGUST 2
7am pst | 10am est | 4pm cet | 5pm trt

THIRTY MINUTE CLASS WITH (OPTIONAL) MEDITATION

KUNDALINI - SATURDAY, AUGUST 3
8am pst | 11am est | 5pm cet | 6pm trt

SIXTY-MINUTE CLASS

KRIYA YOGA - TUESDAY, AUGUST 6
7am pst | 10am est | 4pm cet | 5pm trt

THIRTY MINUTE CLASS

About Soul Seed Surya Kriya

A simple and energizing kundalini sequence that includes Surya Kriya and Surya Mudra is an excellent way to start the day.

You can stay in bed or seated on a chair to express and invigorate your body through movement, mantra, mudra, and pranayama.


Take Soul Seed Surya Kriya here.

Quote of the Week:

August rain: the best of the summer gone, and the new fall not yet born. The odd uneven time.

Sylvia Plath

 

2 questions to brew on:

  • How are you spending August?

  • What is your metaphor for the month- what is some of the imagery you associate with midsummer?

 

Seraphina Dawn https://seraphinadawn.com
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