A dynamic kriya to shift internal resistance and transmute self-doubt into inner fire. This practice uses focused breath and subtle pressure to activate core strength—mentally, emotionally, and energetically. It helps you move past inner walls and realign with your own power.

Length: 7 minutes
Level: All levels
Location: France

Benefits:

• Breaks through energetic stagnation and fear

• Strengthens the will and solar plexus center

• Activates clarity, courage, and creative flow

• Supports endocrine regulation and confidence

Perfect for: Times when you feel blocked, stuck, or uncertain of your next step.