The other morning, I got up and did my morning TUNE-IN: a kundalini sequence I created that allows me to digest my dreams and shift into the waking world.

As I moved through the second kriya, I heard a voice say:

Message Belgin.

Belgin owns my apartment in Türkiye. I’ve been pondering how to express my decision to leave Istanbul. 

I stopped what I was doing and sent her a message.

The message was spontaneous, honest, and unedited—precisely what I needed it to be. 

She responded right away.

I felt a rush of warmth, compassion, and release as we spoke. All the tension in my being dissolved, and I finished my kundalini class by sending her a blessing. 

It’s amazing how the truth can be so clear. 

Have you had a moment where the spirit ripples through you and causes you to move with spontaneous INtent? 

If yes— write about it. Please send it to me. If you’re into prose, craft a haiku (5,7,5) Or a letter. I’d love to hear your sonata of the soul!

Sending you love and light,
Seraphina 

PS- I’ve included a mudra below that clears the energy body and allows you to hear your inner wisdom.

Nurture Your Inner Voice

Palli Mudra is a sacred gesture that clears the meridians (energetic pathways) so that you can hear your inner voice.

This mudra fosters trust, deep listening, and intuition.

How to do it:

• Cross your index and middle fingers

• Touch the tip of the ring finger to the thumb

• Extend the pinky

• Place the mudra on your lap or hold it upward, palms at the shoulders and elbows by your sides.

Notes:

Hold the mudra as you meditate (3, 7, 11 minutes) and visualize the Prana (energy) moving through your body.

You can imagine rivers, rainbows, or wind moving through your body. Or cultivate a metaphor that suits you.

Yoga Class Links

KUNDILATES - THURSDAY, JULY 25
7am pst | 10am est | 4pm cet | 5pm trt

THIRTY MINUTE CLASS

A MUDRA/MEDITATION CLASS WILL BE OFFERED FOR THOSE WHO WANT TO STICK AROUND.

KUNDALINI - SATURDAY, JULY 27
8am pst | 11am est | 5pm cet | 6pm trt

SIXTY MINUTE CLASS