The pilates classes I’ve designed this week emphasize the legs and feet, taking me out of my mind and into my lower body. I crave toe and sole stretches, leg strengthening, and pelvis stability exercises.

Little Leg Lift Pilates - a short class to treat your glutes, hamstrings, and groins!

✺ This class includes strength-building and stretching to release the front and back body.

✺ It’s great for those who sit all day as it activates the core and spinal muscles and brings energy down.

This class is part of my FREE Grace Membership, which all can enjoy in my virtual yoga studio.

Sending you a good SOUL stretch,
Seraphina

PS - your live Zoom class links are below!

Take the class here ~ free with your Grace Membership on my virtual yoga studio (no cc info needed)

This class teaches you to strengthen your back body while stretching your chest and your side body.

• Focus: Legs, Upper Back, Obliques

• Length: 20 minutes

• Loctation: Villefranche-de-Rouergue, France

Music: Little Leg Lift Pilates on Spotify

August ONline
Yoga Schedule
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PILATES
THURSDAY, AUGUST 8
7am pst | 10am est | 4pm cet | 5pm trt

THIRTY MINUTE CLASS WITH (OPTIONAL) MEDITATION

KUNDALINI
SATURDAY, AUGUST 10
8am pst | 11am est | 5pm cet | 6pm trt

SIXTY-MINUTE CLASS

KRIYA YOGA
TUESDAY, AUGUST 13
7am pst | 10am est | 4pm cet | 5pm trt

THIRTY MINUTE CLASS