SERAPHINA DAWN

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Seraphina Dawn

I went to the lake with a friend this week.

We swam, napped in the shade, snacked on cucumber with baguette and hummus, sipped $2 coffee from paper cups, and got lost trying to find our way home.

It was the perfect day, my one lake day this summer.

This friend is the kind of soul sister with whom I can speak plain and enjoy prolonged silence.

She and I come from artistic backgrounds with a desire to understand the subtle and strange ways of the world.

Each of us has chosen a profession in healing through body/energy work and shared our hard-earned experiences in establishing rituals and relationships that support what we do.

Conflict resolution was one of our main topics, which was curious because I’m working on this theme, though she brought it up.

I’ve been sitting in a meditation that provides tools to align and anchor within so I can better navigate and negotiate the discord I perceive.

Conflict Resolution Meditation

✺ This class includes mudra (sacred gesture) and pranayama (breathwork) to ground the heart and concentrate your Prana (energy)

✺ It’s a wonderful way to create calm no matter where you are by placing the palms on your upper chest and doing kumbhaka (breath retention)

This class is part of your FREE Grace Membership - no cc information is required.

Sending you a blessing in light,
Seraphina

Take the class here ~ free with your Grace Membership on my virtual yoga studio

  • Focus: Mudra and Pranayama

  • Length: 11 minutes

  • Loctation: Essaouria, Morocco

BENEFITS:

  1. Stresses the body on a cellular level.

  2. Concentrates the Prana (energy) within.

  3. Grounds the heart chakra.

  4. It increases the capacity of the lungs, so the capillaries become better at taking in oxygen-rich nutrients and distributing them through the bloodstream.

  5. It makes your nervous system stronger, more resilient, and responsive to change and stressors.

  6. Enhances the glands and endocrine system for proper hormone flow and balance.

August Online
Yoga Schedule
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KUNDALINI
SATURDAY, AUGUST 17
8am pst | 11am est | 5pm cet | 6pm trt

SIXTY-MINUTE CLASS

KRIYA YOGA
TUESDAY, AUGUST 20
7am pst | 10am est | 4pm cet | 5pm trt

THIRTY MINUTE CLASS

PILATES
THURSDAY, AUGUST 22
7am pst | 10am est | 4pm cet | 5pm trt

THIRTY MINUTE CLASS WITH (OPTIONAL) MEDITATION