halo
It takes one light to illuminate the darkness.
This light may be small—the size of a fingernail will do.
You’ve cupped the light in your palms to protect it from the elements. The light is warm, so you leave space between your fingers. The glow captures the attention of far-reaching eyes.
What do you carry that is so precious? The people inquire. They come closer, leaning on tiptoes and inhaling deeply to catch a whiff of the subtle fire.
Someone has an idea—can we all carry the light?
You spill the sparkles to the right and the left, and soon, there is a halo.
An individual steps away from the circle, and the ring becomes two and then three.
Many rings spread to the edges of the shadows, and the halos become brighter.
An echo spreads as the people wander further from the center. The reverberation causes the earth to tremble. A storm groans, and many lights are put out.
It is cold and very dark for some time, and then... a flicker.
Sending you a blessing,
Sera
Images by Georgia Totto O'Keeffe
Ritual of the Unstruck
Virtual Yoga Studio
NEW Push and Pull Pilates to strengthen your obliques, arms, hamstrings, and gluteal muscles.
It's not enough to be nice in life. You've got to have nerve.
― Georgia O'Keeffe
September Zoom Yoga
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VINYASA
TUESDAY, SEPTEMBER 3
7am pst | 10am est | 4pm cet | 5pm trt
FORTY FIVE MINUTE VINYASA KRIYA CLASS
VINYASA
WEDNESDAY, SEPTEMBER 4
7am pst | 10am est | 4pm cet | 5pm trt
FORTY FIVE MINUTE CORPORATE YOGA CLASS
PILATES
THURSDAY, SEPTEMBER 5
7am pst | 10am est | 4pm cet | 5pm trt
THIRTY MINUTE STRENGTH CLASS WITH (OPTIONAL) MUDRA MEDITATION
KUNDALINI
SATURDAY, SEPTEMBER 7
8am pst | 11am est | 5pm cet | 6pm trt
SIXTY MINUTE KUNDALINI CLASS WITH MY FLOURISHES
Your Weekly Writing Prompts:
What are you carrying as we shift into Autumn?
What do you want to help spread? An idea, image, sensation?
What sustains your light?
Wisdom Lock
Whenever I have a question, be it small or large, I place my hands on my lower abdomen and breathe.