I’ve been meditating on Grace for the past seven weeks.

What does this mean?

It means I clear my energy field as soon as it becomes cloudy.

What does this look like?

I send a quick blessing to individuals who trigger excitatory responses.

Like JK Rowling

Or the man who insisted on pushing his leg and arm onto my side of the bus seat, the woman who made it unnecessarily difficult for me to pay her for a service, or the friend who masked her daggers as compliments.

Grace is to move smoothly, with elegance, ease, and compassion.

My heart expands when I work with Grace.

I feel the other person’s pain and understand that they are expressing an ego condition and are not thinking/acting from the soul.

Grace is how I clear my energy so I can listen without judgment and engage in a way that elevates love.

I’ve added 3 new classes to the Ritual of the Unstruck Virtual Yoga Studio.
** With your Grace Membership, you can access all the content (for free) forever.

Sending you love, light, and Grace,
Seraphina

 

Strengthen Your Heart

~ in 7 minutes or less!

I created these classes to introduce YOU to the magnetism of Kundalini Yoga.

In these classes, you will:

✺ Invigorate your heart to get the blood flowing,
✺ Stimulate the nervous system/organs/glands,
✺ Develop discipline and devotion.

NEW 7-minute Yoga Classes Online:

1. Kriya to Balance the Head and Heart

2. Kriya to Keep the Body Beautiful

3. Kriya to Conquer Your Limitations

August Yoga Schedule
~

VINYASA
- TUESDAY, AUGUST 6
7am pst | 10am est | 4pm cet | 5pm trt

FORTY MINUTE KRIYA YOGA CLASS

PILATES
- FRIDAY, AUGUST 8
7am pst | 10am est | 4pm cet | 5pm trt

THIRTY MINUTE STRENGTH CLASS WITH (OPTIONAL) MEDITATION

KUNDALINI
- SATURDAY, AUGUST 10
8am pst | 11am est | 5pm cet | 6pm trt

SIXTY-MINUTE KUNDALINI CLASS WITH MY FLOURISHES

Quote of the Week:

The world needs dreamers and the world needs doers.
But above all, the world needs dreamers who do.

― Sarah Ban Breathnach

 

1 question to brew on:

• How do you move with/work with Grace?