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https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/1762259188069-AE0N2XEJD5Z80BNB9HFO/46.png Resources - The Somatic Core Series: Vertical Current - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/11b35b24-8d99-478c-938e-fa0f42e01333/43.png Resources - The Somatic Core Series: Vertical Current - Start the Somatic Series— The first class and lecture are open to all. https://seraphinadawn.com/blog/the-somatic-core-series-waves-that-rise monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/1762256801736-0FEMS1GTZNCS0V3UA6W5/45.png Resources - The Somatic Core Series: Waves that Rise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/3e22c81f-3c80-4da9-84c8-e439db7aac1a/Class+3+-+Stomach+Alive.png Resources - The Somatic Core Series: Waves that Rise - Take the third lesson— Sign up for the full Somatic Series and get access to all the content! https://seraphinadawn.com/blog/the-somatic-core-series-fire-in-the-waters monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/1762255387429-WU6RWE17571UE7IA5900/44.png Resources - The Somatic Core Series: Fire in the Waters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/db6d8977-96c7-42a1-92fc-c3fb7c09afc5/Class+2+-+Stomach+Alive.png Resources - The Somatic Core Series: Fire in the Waters - Take the second lesson— Get the 10 classes + lectures, plus a digital workbook with writing prompts. https://seraphinadawn.com/blog/the-somatic-core-series-heart-of-the-wave monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/1762247916998-327V9RF6JAFNDFGBENMU/43.png Resources - The Somatic Core Series: Heart of the Wave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/7450ae78-bc64-4366-8d44-70339dbc80a2/Class+1+-+Stomach+Alive.png Resources - The Somatic Core Series: Heart of the Wave - Take the first lesson for free— Enjoy the first class + lecture to sample the somatic core series. https://seraphinadawn.com/blog/wisdom-dakinis monthly 0.5 2025-04-08 https://seraphinadawn.com/blog/the-chakras monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/1740111562040-PVQJFHVU3U18U7TP6NZQ/Yoga+Chakras.png Resources - The Chakras: Your Inner Map of Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://seraphinadawn.com/blog/bookshelf monthly 0.5 2025-02-21 https://seraphinadawn.com/blog/kundalini-yoga monthly 0.5 2025-08-21 https://seraphinadawn.com/blog/on-responsiveness monthly 0.5 2025-02-08 https://seraphinadawn.com/blog/winks monthly 0.5 2025-02-06 https://seraphinadawn.com/blog/on-feeling-nervous monthly 0.5 2025-02-19 https://seraphinadawn.com/blog/on-power-dynamics monthly 0.5 2025-02-06 https://seraphinadawn.com/blog/oh-spiritual-heart monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/5f6264e0-288d-47d6-ae43-259791fdc123/Heart+Mudra.png Resources - Heart-Centric Practices - Hridaya Mudra (Spiritual Heart Mudra) Strengthens the heart , clears gastric problems, aids those with high blood pressure, detoxification for the blood https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/77682017-c36f-4db8-96c8-699dd400a4e4/7.png Resources - Heart-Centric Practices - Kriya to Keep the Body Beautiful A stimulating sequence that clears toxins from the cells, tissues, skin, and muscles to keep your body beautiful and glowing. https://seraphinadawn.com/blog/the-foundation-for-inquiry monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/1736924401013-SBUB8FHTYHU0ND9TZDMY/spiritual+heart+2.png Resources - The Foundation for Inquiry - Oh, Spiritual Heart! My relationship with yoga began as a child when I attended a class with my mother. It evolved from a physical practice into a philosophical inquiry when I emerged as a young woman seeking something greater to anchor my spiritual heart. Read the full article. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/06cab2a0-07cc-446b-bff5-5cfef9991648/SDT+-+YT.png Resources - The Foundation for Inquiry - Kriya for Tolerance Five movements connect you to your power source - your solar plexus - through invigorating breath, movement, and core strengthening. https://seraphinadawn.com/blog/art-of-the-creator monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/6cdd6663-a27c-49b2-a084-42f111aba522/Mudras+for+Inner+Alignment.jpg Resources - Art of the Creator: Jin Shin Jyutsu Mudras - Mudras for Inner Alignment Lecture Enjoy a 20-minute lecture, 30-minute meditation, and 10-minute discussion to learn about the five mudras (jumper cables) from Jin Shin Jyutsu. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/10fff084-284e-47b7-a0a4-805bab881774/send+a+blessing+vinyasa.png Resources - Art of the Creator: Jin Shin Jyutsu Mudras - Send a Blessing Vinyasa Yoga Enjoy a 50-minute vinyasa yoga class that features one of the energy locks from Jin Shin Jyutsu to create harmony and balance within. https://seraphinadawn.com/blog/spiritual-heart monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/c4ce758b-7bf8-4446-b4e2-ef0a2e28f753/Kriya+for+happy+sleep.png Resources - Oh, Spiritual Heart! - Kriya for Happy Sleep A 30-minute Kundalini class that activates the navel chakra to stimulate digestion and Sukh Nidra (deep sleep), you'll move through core work, twists, squats, folds, and heart opening. https://seraphinadawn.com/blog/kundalini-maha-mudras monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/6a6ab3bd-e5d5-4448-b13c-f1c91d8fcce4/12.png Resources - Kundalini Maha Mudras - Gyan Mudra The gesture of wisdom: use this mudra when you want to connect to your intuition, aka ajna chakra. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/c9340b0c-99ef-44e8-9dd9-5851d55d38d8/13.png Resources - Kundalini Maha Mudras - Venus Mudra The gesture of mental clarity: use this mudra when you want to enhance your natural flow of enregy. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/22aa8e4e-fe26-4b08-8826-a78c5c789ef7/14.png Resources - Kundalini Maha Mudras - Dyana Mudra The gesture of truth: use this mudra when you want to connect to your bliss body through meditation. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/e3680c78-3413-405f-8dea-f251db430d96/15.png Resources - Kundalini Maha Mudras - Hakini Mudra The gesture for balance: use this mudra to create harmony within and unite the polarities. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/0e909878-51e7-4bfe-be75-a100eb376c87/16.png Resources - Kundalini Maha Mudras - Apana Mudra The gesture for purification: use this mudra to remove waste and detoxify the body. https://seraphinadawn.com/blog/memory monthly 0.5 2025-02-06 https://seraphinadawn.com/blog/reiki monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/0aeeeba1-3d9d-4716-96d7-5cb04e74526c/Reiki+Symbols+%283%29.png Resources - What is Reiki? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/1730439849164-4VNP812DHE7J8QRNEZS1/1.png Resources - What is Reiki? https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/1730439849217-Y4V9AYOBXX4UR7T7YRV8/2.png Resources - What is Reiki? https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/1730439850199-EHMSDBVHJOTO93AW1HY8/3.png Resources - What is Reiki? https://seraphinadawn.com/blog/what-i-learned-in-a-40-day-sadhana monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/970b71f2-5166-4497-a4f8-271e12617134/40-day+sadhana.png Resources - What I Learned During A 40-Day Sadhana - Make it stand out Georgia O’Keeffe, Red Canna, 1924 (Georgia O’Keeffe Museum) https://seraphinadawn.com/blog/on-movement monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/ae471de3-b02f-4778-b21d-b12eaaf45164/soul+star.png Resources - On Movement - Muladhara Root Chakra Themes Sound: Lam Color: Red Balanced: Centered, Committed, Clear Blocked: Fearful, Grasping, Insecure https://seraphinadawn.com/blog/on-forgiveness monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/d441178f-65ae-46dc-9533-848407f36136/crown.png Resources - On Forgiveness - Muladhara Root Chakra Themes Sound: Lam Color: Red Balanced: Centered, Committed, Clear Blocked: Fearful, Grasping, Insecure https://seraphinadawn.com/blog/on-compassion monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/8ae013b4-e33f-4be8-ad47-26803afaa336/third+eye.png Resources - On Acceptance - Muladhara Root Chakra Themes Sound: Lam Color: Red Balanced: Centered, Committed, Clear Blocked: Fearful, Grasping, Insecure https://seraphinadawn.com/blog/on-expression monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/74c49ab0-b7cf-433f-81f2-2429f4405fa8/throat.png Resources - On Expression - Muladhara Root Chakra Themes Sound: Lam Color: Red Balanced: Centered, Committed, Clear Blocked: Fearful, Grasping, Insecure https://seraphinadawn.com/blog/sung-from-the-heart monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/a98603b6-127b-4e18-b795-97c2272e7ffd/heart.png Resources - Sung from the Heart - Muladhara Root Chakra Themes Sound: Lam Color: Red Balanced: Centered, Committed, Clear Blocked: Fearful, Grasping, Insecure https://seraphinadawn.com/blog/on-power monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/e0194931-710a-4a24-a91b-76b238fa8bf9/navel.png Resources - On Power - Muladhara Root Chakra Themes Sound: Lam Color: Red Balanced: Centered, Committed, Clear Blocked: Fearful, Grasping, Insecure https://seraphinadawn.com/blog/on-relationships monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/1cf4e733-6dbc-4831-b06c-9215c7471b38/sacral+chakra.png Resources - On Relationships - Muladhara Root Chakra Themes Sound: Lam Color: Red Balanced: Centered, Committed, Clear Blocked: Fearful, Grasping, Insecure https://seraphinadawn.com/blog/establishing-roots monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/ff38fce4-f0d8-44b2-b340-c130f4806cb9/root.png Resources - On Establishing Roots - Muladhara Root Chakra Themes Sound: Lam Color: Red Balanced: Centered, Committed, Clear Blocked: Fearful, Grasping, Insecure https://seraphinadawn.com/blog/category/Tantra monthly 0.5 https://seraphinadawn.com/blog/category/Reiki monthly 0.5 https://seraphinadawn.com/blog/category/Stomach+Alive+Somatic+Series monthly 0.5 https://seraphinadawn.com/blog/tag/Tantra monthly 0.5 https://seraphinadawn.com/blog/tag/Energy monthly 0.5 https://seraphinadawn.com/blog/tag/Reiki monthly 0.5 https://seraphinadawn.com/blog/tag/Yoga monthly 0.5 https://seraphinadawn.com/about daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/210e3de7-264a-4512-a11e-0385a4f09f5b/SERA.JPG meet seraphina NYC, 2023 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/ea0490d8-2adc-4953-a866-dad974876631/DSCF2019-2.jpg https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/1fd16b14-56d2-4f59-a4ff-e937f3f7288a/DSCF2053-2.jpg https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/24e4b853-8870-468e-b016-8a83bf306d8a/DSCF2043-2.jpg https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/b71563fa-3ebf-49a9-9e83-94bb6d0cecd3/DSCF2024-2.jpg https://seraphinadawn.com/roots daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/9cb01432-513b-4bde-993b-581662e674cf/A5288135-C354-4221-8ACA-F3FCE05FA7AB.JPG Roots of My Work Reiki Training, Dharamshala, India, 2019 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/d83e8152-31c4-44a5-ac37-c371aba5646b/IMG_8023.JPG Roots of My Work A woman sitting on a stone wall outdoors with hilly landscape and buildings in the background, smiling at the camera. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/0f99a445-6ec6-4f68-a257-39b3534b71a0/IMG_8016.JPG Roots of My Work Mountain landscape with a winding trail and scattered buildings, overlooking a forested valley with a river. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/89cb7ba7-51bc-40c1-b3d6-265c9902423f/3C9231EC-3D09-4B90-A2FE-9C250D6C7CE8.JPG Roots of My Work Group of people gathered outdoors on a balcony with mountains in the background, participating in a religious or spiritual ceremony, with a small fire and offerings on the ground. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/956c898b-1e12-44b7-9bdc-8086ee221dab/C8F4CB15-D273-4A0A-A7D0-A34319E59A68.JPG Roots of My Work A scenic view of green mountains and rolling hills with a hazy city and landscape in the distance under a clear blue sky. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/3361307c-f08a-44e7-ac74-511f48294532/F76E8B56-9599-4468-948D-38820B9C6291.JPG Roots of My Work A kitchen countertop with a cutting board holding chopped tomatoes, chopped onions, and other vegetables, a small basket with paper towels, and two black shallow bowls, with various kitchen items and appliances in the background. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/b597706b-4c1c-439b-b04b-5dbd6731ac36/E18B4864-579C-44EA-ABFD-278178A40C4A.JPG Roots of My Work A dog walking on a paved sidewalk with greenery in the background, holding a doughnut in its mouth. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/5d47fa3f-3319-438a-a6ea-fb2ede8724a8/F5DCDD06-2514-4398-8A98-649188A0CD59.JPG Roots of My Work A woman with a colorful scarf taking a selfie on a mountain with rugged rocks and snow-capped peaks in the background. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/956c898b-1e12-44b7-9bdc-8086ee221dab/C8F4CB15-D273-4A0A-A7D0-A34319E59A68.JPG Roots of My Work Mountain landscape with lush green hills and valleys, sky above, and distant cityscape visible through haze. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/a4ea56ef-0cb2-4631-9dbb-6ef828d74784/C88F1B2B-52E9-4DAD-8A19-D2F04C51A944.JPG Roots of My Work A person sitting in a cafe reading a book while drinking coffee. The table has two cups of coffee, a small container, and a plate with a pastry. The person's left hand is visible, wearing a stack of light blue bracelets and a beige sweater. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/227154d9-3422-4ab8-a523-fbd21de4bb61/62A694BD-2F46-4F8D-844E-FAD13C1E0E3D.JPG Roots of My Work A bird flying over a lush green hillside with a winding road, under a clear blue sky. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/d5575676-f4ec-4a36-a38d-538b3af2ae5c/2DB18D55-78FE-4366-8808-82B33126A2F3.JPG Roots of My Work Reiki Certification - Level 1 https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/2de225ce-1cb0-471c-a0f6-db1f0bec8f25/50D1DBFB-5B7E-43AB-A708-1AEC9564434F.jpg Roots of My Work A mountain hillside with numerous houses and buildings with green roofs, surrounded by dense trees, under a partly cloudy sky with distant mountain ranges in the background. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/3b8c9add-9ed1-492f-9120-acfa61b0896a/1F7930EA-53CE-4653-9DB3-75C27F53C912.JPG Roots of My Work A smiling woman wearing a patterned scarf on a balcony with old buildings and mountain in the background. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/9dbe2eae-06bd-4e4e-98f3-c7cc2c64f8c0/2FB37724-E37F-4C5A-88C8-B7016DDF4E97.JPG Roots of My Work North Indian meal served on stainless steel thali, including chapati, vegetable curry, lentil soup, green chutney, and other side dishes, on a checkered tablecloth. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/ec9a5b33-c711-4e41-8d7e-2fa911548cc5/CA6BABB3-BACF-4907-8592-F5723BE6832A.JPG Roots of My Work Smiling woman in beige sweater and dark patterned leggings standing on a rocky viewpoint with lush green valley, river, and mountains in the background. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/12394d31-3f95-4cc0-9bd8-3db5baef33d1/991B2FC1-A00F-43CF-9EB5-B86C33F5DCBF.JPG Roots of My Work Stacked empty flower pots leaning against a rough pink brick wall on gravel ground. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/070c266b-b780-4f52-9205-816f17387565/9F2A76BD-C6A7-404C-8B04-F89D7A1ECE12.JPG Roots of My Work Silhouettes of people on a balcony with a scenic mountain view, some holding hands and one person holding an umbrella, under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/a025740a-696d-43c4-87ad-d5cea5c2c5ef/5AF11CFD-7C95-4367-9F24-BC6B72978509.JPG Roots of My Work A Tibetan Buddhist temple with a red exterior, decorated with colorful artwork and symbols. Several people are standing on the steps and porch area, with a black dog lying on the grass in the foreground. The setting is surrounded by trees and the sky is clear and blue. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/5d532dba-2b11-48be-b686-87e2c53f8f27/IMG_8143.JPG Roots of My Work A stovetop with a pan containing cooked rice and onions, and another pan or griddle with a piece of flatbread being toasted, in a kitchen setting with various bottles and cups on the window shelf. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/ff056755-a5fe-45f1-8aff-28a07447cb32/5DBBCFB0-5A81-4CF6-8E88-5F06F4A8F1B5.JPG Roots of My Work Two women sitting on a large rock in a mountainous area with lush green hills in the background, enjoying drinks on a sunny day. https://images.squarespace-cdn.com/content/v1/59e635108dd0417c757a715a/0da3d808-2645-4710-94b5-a629827aba64/IMG_8476.JPG Roots of My Work A narrow stone pathway curves through a lush green garden with trees and bushes, mountain range in the background under a light sky. 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